Thousands of people worldwide suffer from Lower Back Pain today. It does not matter it comes from injury, illness, old age or any other reasons. Analysis shows that 30 to 60 year old are usually suffer from lower back pain. Most people will have some form of back pain at some stage in their lives.
Lumbar (Lower Back) Pain have different conditions for every person. Some people suffer from pain for short period of time for few days or weeks. On the other hand for some people this become critical condition because they have to live for years in this pain condition, this is such a bad experience of life. Long term pain sometimes affects our personal life. We lose many life changing opportunities because of back pain or any kind of pain or other injuries.
As lower back Pain sometime creates difficult situation in life, we have to take it seriously. Back is the main part of our body. Lower spine is one of the most important parts of your body. Without it, you couldn’t stand upright or straight. It allows you to move about freely and to bend with flexibility. This is why keeping your spine healthy and understanding your lower spine and lumbar spine pain is vital if you want to live an active life.
It is difficult to count all the factors, but some major factors are mentioned below:
Osteoporosis – A condition where bones become weak, brittle and are more likely to break.
Fracture – A crack or break in one of the bone in your back is the reason of lower back pain.
Common reasons – Some common reasons are standing for long time, bending down accidentally, sitting for long hours also leads to lower back pain.
Stress – Stress also cause for back pain.
Overweight – Many time this condition occur, we have to pick individually overweight equipment’s.
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